giannis panos v33c/1:56r...11 row
4,006
Meters
16:56.1
Time
2:06.8
Pace
256
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 29:53.0 |
| Overall Distance | 4,043 |
| Overall Time | 46:49.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 136 |
April 08, 2025 21:46:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.1 | 4,006 | 2:06.8 | 172 | 890 | 24 | |
| 1:49.2 | 468 | 1:56.6 | 220 | 1058 | 26 | |
| r: 1:56 | 2 | |||||
| 1:51.5 | 453 | 2:03.0 | 188 | 946 | 26 | |
| r: 3:06 | 3 | |||||
| 1:48.4 | 424 | 2:07.8 | 168 | 876 | 24 | |
| r: 4:18 | 5 | |||||
| 1:36.6 | 378 | 2:07.7 | 168 | 877 | 24 | |
| r: 4:19 | 5 | |||||
| 1:27.3 | 335 | 2:10.2 | 158 | 844 | 24 | |
| r: 3:36 | 2 | |||||
| 1:11.4 | 280 | 2:07.5 | 169 | 881 | 25 | |
| r: 3:25 | 2 | |||||
| 1:04.9 | 243 | 2:13.5 | 147 | 805 | 23 | |
| r: 3:18 | 1 | |||||
| 0:48.3 | 189 | 2:07.7 | 168 | 877 | 25 | |
| r: 2:13 | 7 | |||||
| 0:35.9 | 141 | 2:07.3 | 170 | 883 | 25 | |
| r: 2:03 | 7 | |||||
| 0:24.8 | 95 | 2:10.5 | 157 | 841 | 24 | |
| r: 1:39 | 3 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 24 | |
| r37 |
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Workout Graph
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33cal 33push ups def.,30c 30p.u.,27c. 27p.u......6cal 6p.u. then 1000m row