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giannis panos v500m/1:00r...12 row

1,861

Meters

7:13.0

Time

1:56.3

Pace

122

Calories

Rest Distance140
Rest Time3:30.0
Overall Distance2,001
Overall Time10:43.0
Average Watts222
Calories Per Hour1065
Stroke Rate27
Stroke Count200
Drag Factor135

April 10, 2025 21:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m row 1min rest.20 sec row 10 rest * 10 sounds then 1min rest 500m row

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:13.0 1,861 1:56.3 222 1065 27
1:56.7 500 1:56.7 220 1057 28
r: 1:00 13
0:20.0 85 1:57.6 215 1039 30
r: 0:10 13
0:20.0 88 1:53.6 239 1120 30
r: 0:10 15
0:20.0 84 1:59.0 207 1013 27
r: 0:10 9
0:20.0 84 1:59.0 207 1013 27
r: 0:10 21
0:20.0 82 2:01.9 193 964 27
r: 0:10 12
0:20.0 86 1:56.2 223 1066 27
r: 0:10 12
0:20.0 86 1:56.2 223 1066 27
r: 0:10 9
0:20.0 86 1:56.2 223 1066 27
r: 0:10 11
0:20.0 99 1:41.0 340 1468 30
r: 0:10 14
0:20.0 82 2:01.9 193 964 27
r: 1:00 11
1:56.3 500 1:56.3 222 1065 27
r140

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Workout Graph

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