giannis panos v10c/1:11r...5 row
1,517
Meters
7:00.3
Time
2:18.5
Pace
50
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 1,541 |
| Overall Time | 15:50.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 134 |
April 12, 2025 21:11:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 1,517 | 2:18.5 | 132 | 753 | 24 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 27 | |
| r: 1:11 | 8 | |||||
| 0:44.8 | 166 | 2:14.9 | 142 | 790 | 24 | |
| r: 1:31 | 4 | |||||
| 0:50.1 | 174 | 2:23.9 | 117 | 703 | 23 | |
| r: 2:05 | 3 | |||||
| 0:47.4 | 170 | 2:19.4 | 129 | 744 | 24 | |
| r: 2:03 | 8 | |||||
| 0:51.1 | 175 | 2:26.0 | 112 | 687 | 23 | |
| r: 2:00 | 1 | |||||
| r24 |
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Workout Graph
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