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giannis panos v0:20/0:10r...12 row

1,036

Meters

4:00.0

Time

1:55.8

Pace

62

Calories

Rest Distance156
Rest Time1:50.0
Overall Distance1,192
Overall Time5:50.0
Average Watts225
Calories Per Hour1075
Stroke Rate27
Stroke Count101
Drag Factor136

April 08, 2025 21:59:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

tabata

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,036 1:55.8 225 1075 27
0:20.0 91 1:49.8 264 1207 30
r: 0:10 16
0:20.0 88 1:53.6 239 1120 30
r: 0:10 16
0:20.0 86 1:56.2 223 1066 27
r: 0:10 12
0:20.0 89 1:52.3 247 1149 27
r: 0:10 17
0:20.0 87 1:54.9 230 1093 27
r: 0:10 13
0:20.0 87 1:54.9 230 1093 27
r: 0:10 13
0:20.0 87 1:54.9 230 1093 27
r: 0:10 14
0:20.0 87 1:54.9 230 1093 27
r: 0:10 14
0:20.0 83 2:00.4 200 988 27
r: 0:10 13
0:20.0 83 2:00.4 200 988 27
r: 0:10 14
0:20.0 82 2:01.9 193 964 27
r: 0:10 14
0:20.0 91 1:49.8 264 1207 30
r: 0:10 16
r156

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