giannis panos v1000m/1:00r...5 row
2,500
Meters
9:55.4
Time
1:59.0
Pace
166
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 13:55.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 135 |
April 12, 2025 21:44:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 2,500 | 1:59.0 | 207 | 1013 | 26 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 26 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| r: 1:00 | 27 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | |
| r: 1:00 | 25 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | |
| r: 0:30 | 21 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | |
| r: 0:30 | 32 | |||||
| r131 |
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Workout Graph
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