giannis panos v60c/1:00r...4 row
2,719
Meters
11:08.3
Time
2:02.8
Pace
180
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,737 |
| Overall Time | 13:38.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 135 |
April 07, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 2,719 | 2:02.8 | 189 | 948 | 26 | |
| 3:39.1 | 898 | 2:01.9 | 193 | 963 | 27 | |
| r: 1:00 | 6 | |||||
| 3:19.6 | 787 | 2:06.8 | 172 | 890 | 25 | |
| r: 0:50 | 10 | |||||
| 2:31.3 | 610 | 2:04.0 | 183 | 931 | 25 | |
| r: 0:40 | 2 | |||||
| 1:38.3 | 425 | 1:55.6 | 226 | 1078 | 27 | |
| r18 |
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Workout Graph
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