giannis panos

Log

Date Workout Score Ave Comments Action
08/04/24 5000m 24:04.4 2:24.4 View workout
04/07/24 v1000m/2:00r...5 5,000m 2:11.3

then every round 15 ραχιαίους ghd with 10 kl plate

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04/06/24 3600m 15:55.9 2:12.7 View workout
04/06/24 v10c/0:30r...40 6,474m 2:12.6

6 push ups every 10 cal

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04/04/24 5000m 21:48.2 2:10.8 View workout
04/03/24 v10c/0:40r...40 5,865m 2:06.1 View workout
04/01/24 2000m 8:34.2 2:08.5 View workout
04/01/24 v200m/0:25r...25 4,800m 2:15.1 View workout
03/31/24 v10c/1:20r...30 4,798m 2:11.6 View workout
03/30/24 v10c/0:45r...40 6,127m 2:06.2

5 push ups σε Πλέιτ μετά από και 10 cal .στο…

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03/25/24 500m 2:00.9 2:00.9 View workout
03/25/24 v10c/1:20r...30 4,461m 2:01.1 View workout
03/24/24 5:08 1,158m 2:12.9 View workout
03/24/24 v10c/0:45r...39 6,134m 2:06.6 View workout
03/18/24 1:48 349m 2:35.5 View workout
03/18/24 v10c/1:20r...27 4,208m 2:06.5 View workout
03/18/24 v10c/0:30r...3 477m 2:19.4 View workout
03/17/24 v3:00/2:00r...5 3,485m 2:09.1 View workout
03/17/24 v10c/0:45r...40 6,046m 2:07.8

5 push ups after every 10 cals.then rest

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03/13/24 v1:00/0:30r...10 2,375m 2:06.3

5push ups μόλις ξεκινάει το rest

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03/13/24 v1:00/1:00r...10 2,576m 1:56.4

5 push ups μολις ξεκινάει το rest

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03/11/24 4:34 1,004m 2:16.7 View workout
03/11/24 v1000m/1:30r...2 2,000m 2:07.2 View workout
03/11/24 v0:20/0:10r...24 2,159m 1:51.1 View workout
03/11/24 240m 1:03.1 2:11.4 View workout