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giannis panos v10c/0:20r...30 row

4,824

Meters

21:27.1

Time

2:13.4

Pace

300

Calories

Rest Distance253
Rest Time14:34.0
Overall Distance5,077
Overall Time36:01.1
Average Watts147
Calories Per Hour807
Stroke Rate25
Stroke Count535
Drag Factor191

September 15, 2024 20:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:27.1 4,824 2:13.4 147 807 25
0:36.5 150 2:01.6 194 968 25
r: 0:20 8
0:37.7 153 2:03.2 187 944 27
r: 0:26 15
0:37.8 153 2:03.5 186 939 27
r: 0:21 15
0:39.8 157 2:06.7 172 891 27
r: 0:22 10
0:38.2 154 2:04.0 183 931 25
r: 0:22 14
0:39.0 155 2:05.8 176 904 29
r: 0:23 13
0:41.6 160 2:10.0 159 848 26
r: 0:26 8
0:40.7 159 2:07.9 167 874 25
r: 0:24 15
0:41.4 160 2:09.3 162 856 26
r: 0:54 7
0:39.6 157 2:06.1 174 900 27
r: 0:25 14
0:41.6 160 2:10.0 159 848 23
r: 0:34 3
0:41.6 160 2:10.0 159 848 26
r: 0:28 9
0:46.0 168 2:16.9 136 769 25
r: 0:24 6
0:43.1 163 2:12.2 151 821 28
r: 0:33 12
0:44.0 164 2:14.1 145 798 26
r: 0:25 11
0:50.9 164 2:35.1 94 622 20
r: 0:47 8
0:41.3 160 2:09.0 163 860 25
r: 0:25 9
0:53.1 166 2:39.9 86 594 23
r: 0:30 7
0:52.3 163 2:40.4 85 591 21
r: 0:36 7
0:41.1 159 2:09.2 162 857 23
r: 0:31 5
0:41.4 159 2:10.1 159 845 23
r: 0:31 5
0:41.7 160 2:10.3 158 844 27
r: 0:25 8
0:44.4 165 2:14.5 144 794 23
r: 0:46 2
0:40.7 158 2:08.7 164 863 27
r: 0:33 7
0:46.8 169 2:18.4 132 753 26
r: 0:26 5
0:44.1 164 2:14.4 144 795 24
r: 0:28 6
0:45.4 167 2:15.9 139 779 25
r: 0:28 11
0:46.6 169 2:17.8 134 759 23
r: 0:50 8
0:43.5 163 2:13.4 147 807 25
r: 0:31 5
0:45.0 166 2:15.5 141 783 25
r253

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