Concept2 Logbook | Log for giannis panos

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giannis panos

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/25	5000m	23:30.7	2:21.0	RowErg		View workout
04/12/25	v1000m/1:00r...5	2,500m	1:59.0	RowErg		View workout
04/12/25	v10c/1:11r...5	1,517m	2:18.5	RowErg		View workout
04/10/25	v500m/1:00r...12	1,861m	1:56.3	RowErg	500 m row 1min rest.20 sec row 10 rest * 10 sounds then 1min rest 500m row	View workout
04/10/25	v1000m/1:05r...5	2,964m	2:07.0	RowErg	1000m row 1min rest 30cal 30 d.l. 30 back squat.20 cal 20 d.l. 20 back squat 10cal 10 d.l.10 black 1min rest 1000m row	View workout
04/09/25	v500m/1:00r...2	1,000m	2:13.6	RowErg		View workout
04/09/25	v1000m/0:43r...21	5,646m	2:12.8	RowErg	1000m row 10 power snatch (5+5),then:15 cal 10 power snatch, 15 cal 10 power snatch....20 rounds	View workout
04/08/25	v0:20/0:10r...12	1,036m	1:55.8	RowErg	tabata	View workout
04/08/25	v33c/1:56r...11	4,006m	2:06.8	RowErg	33cal 33push ups def.,30c 30p.u.,27c. 27p.u......6cal 6p.u. then 1000m row	View workout
04/07/25	v60c/1:00r...4	2,719m	2:02.8	RowErg	60cal 60 rest 50cal 50 rest 40cal 40 rest 30cal	View workout
04/07/25	v2500m/1:00r...5	7,500m	2:08.1	RowErg	2500 km - 2000 km - 1500km- 1000km- 500-km	View workout
04/05/25	v500m/1:00r...3	1,200m	1:54.8	RowErg	πριν από αυτό έγινε (σφάλμα στ&omicro…	View workout
04/01/25	v2000m/2:55r...4	5,000m	2:11.5	RowErg	2000m 5 diamond push ups, 20 snatch d.b.(10l.h.+10r.h.) ,20 squat same dumbbell.- 1500m...etc- 1000m....etc-500m...etc	View workout
03/31/25	v500m/1:00r...3	1,500m	2:01.9	RowErg		View workout
03/31/25	v5:00/1:30r...5	3,615m	2:04.4	RowErg	5min 5h.p. 20 d.l.-4min 5h.p. 20dl.-3min....- 2min....- 1min .....	View workout
03/30/25	v10c/0:38r...25	4,166m	2:15.3	RowErg	10 cal -6 push ups -10 push press (5 left+5 right) 25 rounds cap.33min	View workout
03/25/25	v0:20/0:10r...15	1,283m	1:56.9	RowErg	tabata	View workout
03/25/25	v500m/1:01r...10	5,000m	2:16.3	RowErg	500 m 20 Bulgarian split with db(10l+10r) for 10 rounds	View workout
03/21/25	700m	3:43.3	2:39.5	RowErg		View workout
03/21/25	v15c/0:32r...30	7,335m	2:12.5	RowErg	15 cal 10 push ups. 30rounds cap 1hour	View workout
03/18/25	v60c/1:00r...4	2,692m	2:01.7	RowErg	tabata	View workout
03/18/25	v500m/1:31r...5	2,500m	2:03.0	RowErg		View workout
03/17/25	v30c/1:19r...10	2,645m	2:09.5	RowErg	30 cal 10 snatch db r.h.+10 lf.h. 27 cal 10 sn r.h. 10 lf.h. 24 10+10 ect	View workout
03/16/25	v500m/0:55r...10	5,000m	2:13.9	RowErg	every 500 m 10 push ups + 10 sqt with db..cap 33min	View workout
03/03/25	v1000m/1:30r...5	5,000m	2:05.0	RowErg	every 1000 m 10 push ups. after wod 30 strict pull up	View workout

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