giannis panos v1500m/1:59r...5 row
3,500
Meters
15:44.9
Time
2:14.9
Pace
210
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 3,529 |
| Overall Time | 27:05.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 146 |
November 18, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.9 | 3,500 | 2:14.9 | 142 | 789 | 25 | |
| 6:48.6 | 1,500 | 2:16.2 | 139 | 776 | 25 | |
| r: 1:59 | 4 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 24 | |
| r: 3:27 | 7 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| r: 2:31 | 7 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 26 | |
| r: 3:24 | 11 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 25 | |
| r29 |
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Workout Graph
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1500,1000,500,250,250.every round bench press with dumbell. 10+10,15+15,20+20,25+25