giannis panos v25c/1:15r...4 row
1,614
Meters
7:01.8
Time
2:10.6
Pace
100
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 1,642 |
| Overall Time | 12:30.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 133 |
November 20, 2025 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.8 | 1,614 | 2:10.6 | 157 | 839 | 26 | |
| 1:34.6 | 383 | 2:03.4 | 186 | 939 | 29 | |
| r: 1:15 | 13 | |||||
| 1:46.2 | 406 | 2:10.7 | 156 | 838 | 27 | |
| r: 2:26 | 8 | |||||
| 1:50.3 | 413 | 2:13.5 | 147 | 805 | 26 | |
| r: 1:48 | 7 | |||||
| 1:50.7 | 413 | 2:14.0 | 145 | 800 | 25 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.