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giannis panos v0:20/0:10r...16 row

1,318

Meters

5:20.0

Time

2:01.3

Pace

80

Calories

Rest Distance174
Rest Time2:40.0
Overall Distance1,492
Overall Time8:00.0
Average Watts196
Calories Per Hour973
Stroke Rate27
Stroke Count149
Drag Factor134

November 20, 2025 22:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,318 2:01.3 196 973 27
0:20.0 77 2:09.8 160 849 27
r: 0:10 8
0:20.0 77 2:09.8 160 849 27
r: 0:10 10
0:20.0 79 2:06.5 173 893 27
r: 0:10 10
0:20.0 81 2:03.4 186 940 27
r: 0:10 10
0:20.0 82 2:01.9 193 964 27
r: 0:10 9
0:20.0 84 1:59.0 207 1013 30
r: 0:10 16
0:20.0 85 1:57.6 215 1039 27
r: 0:10 9
0:20.0 85 1:57.6 215 1039 30
r: 0:10 14
0:20.0 81 2:03.4 186 940 27
r: 0:10 9
0:20.0 82 2:01.9 193 964 27
r: 0:10 9
0:20.0 80 2:05.0 179 916 27
r: 0:10 9
0:20.0 84 1:59.0 207 1013 30
r: 0:10 16
0:20.0 82 2:01.9 193 964 27
r: 0:10 9
0:20.0 83 2:00.4 200 988 27
r: 0:10 9
0:20.0 77 2:09.8 160 849 27
r: 0:10 11
0:20.0 99 1:41.0 340 1468 33
r: 0:10 16
r174

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