giannis panos v2:00/1:00r...7 row
3,372
Meters
17:00.0
Time
2:31.2
Pace
193
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 137 |
October 31, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,372 | 2:31.2 | 101 | 648 | 21 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 22 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 22 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 21 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 20 | |
| r: 1:00 | 7 | |||||
| r50 |
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Workout Graph
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2min 15 κοιλιακοί-3 min 10 ραχιαίοι -2min 15 κοιλιακοί κτλπ