v15c/0:50r...20 row on November 08, 2025

giannis panos v15c/0:50r...20 row

5,225

Meters

24:59.0

Time

2:23.4

Pace

300

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15 cal 10 lunges with dumbell 5 push ups ×20 rounds

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:59.0	5,225	2:23.4	119	708	23
1:01.2	239	2:08.0	167	873	25
r: 0:50	9
1:06.2	248	2:13.4	147	806	24
r: 0:48	8
1:08.6	252	2:16.1	139	777	24
r: 0:52	10
1:10.8	255	2:18.8	131	750	23
r: 0:54	5
1:07.1	249	2:14.7	143	792	24
r: 0:52	7
1:11.7	257	2:19.4	129	743	25
r: 0:59	9
1:10.6	256	2:17.8	133	759	24
r: 0:56	9
1:13.4	260	2:21.1	124	728	24
r: 0:55	9
1:14.8	261	2:23.2	119	709	23
r: 1:17	2
1:18.2	266	2:26.9	110	679	22
r: 0:59	9
1:17.8	266	2:26.2	112	685	23
r: 1:26	3
1:15.4	263	2:23.3	119	708	23
r: 1:15	9
1:20.8	270	2:29.6	104	659	22
r: 1:17	6
1:19.7	269	2:28.1	108	670	22
r: 2:18	7
1:22.3	271	2:31.8	100	644	22
1:19.4	268	2:28.1	108	670	24
r: 1:58	2
1:19.2	268	2:27.7	108	673	23
r: 1:32	7
1:20.3	269	2:29.2	105	662	22
r: 1:43	7
1:17.2	265	2:25.6	113	689	23
r: 1:35	8
1:24.2	273	2:34.2	95	628	23
	r126

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