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giannis panos v0:20/0:10r...16 row

1,328

Meters

5:20.0

Time

2:00.4

Pace

80

Calories

Rest Distance167
Rest Time2:40.0
Overall Distance1,495
Overall Time8:00.0
Average Watts200
Calories Per Hour988
Stroke Rate27
Stroke Count146
Drag Factor148

November 18, 2025 22:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,328 2:00.4 200 988 27
0:20.0 73 2:16.9 136 768 27
r: 0:10 11
0:20.0 75 2:13.3 148 808 27
r: 0:10 9
0:20.0 78 2:08.2 166 871 27
r: 0:10 10
0:20.0 80 2:05.0 179 916 27
r: 0:10 9
0:20.0 81 2:03.4 186 940 27
r: 0:10 11
0:20.0 82 2:01.9 193 964 27
r: 0:10 10
0:20.0 85 1:57.6 215 1039 27
r: 0:10 9
0:20.0 86 1:56.2 223 1066 30
r: 0:10 15
0:20.0 86 1:56.2 223 1066 27
r: 0:10 10
0:20.0 85 1:57.6 215 1039 27
r: 0:10 10
0:20.0 83 2:00.4 200 988 27
r: 0:10 9
0:20.0 83 2:00.4 200 988 27
r: 0:10 9
0:20.0 81 2:03.4 186 940 24
r: 0:10 8
0:20.0 85 1:57.6 215 1039 27
r: 0:10 9
0:20.0 90 1:51.1 255 1178 30
r: 0:10 15
0:20.0 97 1:43.0 319 1399 30
r: 0:10 13
r167

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