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giannis panos v0:20/0:10r...15 row

1,212

Meters

5:00.0

Time

2:03.7

Pace

70

Calories

Rest Distance160
Rest Time2:30.0
Overall Distance1,372
Overall Time7:30.0
Average Watts185
Calories Per Hour935
Stroke Rate26
Stroke Count134
Drag Factor137

November 10, 2025 22:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,212 2:03.7 185 935 26
0:20.0 79 2:06.5 173 893 27
r: 0:10 11
0:20.0 80 2:05.0 179 916 27
r: 0:10 11
0:20.0 82 2:01.9 193 964 27
r: 0:10 8
0:20.0 82 2:01.9 193 964 27
r: 0:10 11
0:20.0 80 2:05.0 179 916 27
r: 0:10 11
0:20.0 80 2:05.0 179 916 27
r: 0:10 12
0:20.0 79 2:06.5 173 893 27
r: 0:10 12
0:20.0 79 2:06.5 173 893 27
r: 0:10 12
0:20.0 78 2:08.2 166 871 27
r: 0:10 12
0:20.0 85 1:57.6 215 1039 27
r: 0:10 19
0:20.0 77 2:09.8 160 849 24
r: 0:10 5
0:20.0 77 2:09.8 160 849 24
r: 0:10 6
0:20.0 82 2:01.9 193 964 27
r: 0:10 11
0:20.0 82 2:01.9 193 964 27
r: 0:10 10
0:20.0 91 1:49.8 264 1207 30
r: 0:10 9
r160

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