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giannis panos v1000m/7:08r...11 row

6,000

Meters

27:33.7

Time

2:17.8

Pace

349

Calories

Rest Distance64
Rest Time20:52.0
Overall Distance6,064
Overall Time48:25.7
Average Watts134
Calories Per Hour760
Stroke Rate24
Stroke Count672
Drag Factor137

November 10, 2025 21:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1000 row then max strict pull ups for 7 minutes then for 10 rounds 500 m Row 10 push ups deficit

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:33.7 6,000 2:17.8 134 760 24
4:15.8 1,000 2:07.9 167 875 26
r: 7:08 3
2:18.2 500 2:18.2 133 756 24
r: 1:13 2
2:22.5 500 2:22.5 121 716 24
r: 1:09 2
2:18.7 500 2:18.7 131 751 24
r: 1:22 11
2:17.8 500 2:17.8 134 760 24
r: 1:11 7
2:21.6 500 2:21.6 123 724 23
r: 1:56 4
2:17.8 500 2:17.8 134 760 25
r: 1:55 10
2:19.9 500 2:19.9 128 739 24
r: 1:22 8
2:20.6 500 2:20.6 126 733 24
r: 1:33 10
2:22.1 500 2:22.1 122 719 24
r: 2:03 7
2:18.6 500 2:18.6 131 752 24
r64

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Workout Graph

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