Sign Up

giannis panos v500m/1:28r...12 row

6,000

Meters

26:22.3

Time

2:11.8

Pace

368

Calories

Rest Distance92
Rest Time15:44.0
Overall Distance6,092
Overall Time42:06.3
Average Watts153
Calories Per Hour825
Stroke Rate24
Stroke Count638
Drag Factor137

November 03, 2025 22:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500m row μετα 10 πιέσεις στήθους (5 στο ένα χέρι 5 στο αλλο με βαράκι). 10 dead lift με το ίδιο βαράκι. αυτό 12 γύρους

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:22.3 6,000 2:11.8 153 825 24
2:08.2 500 2:08.2 166 871 26
r: 1:28 12
2:08.5 500 2:08.5 165 867 25
r: 1:28 9
2:07.5 500 2:07.5 169 881 24
r: 1:26 7
2:08.7 500 2:08.7 164 865 24
r: 1:04 8
2:13.1 500 2:13.1 148 810 24
r: 1:30 11
2:12.5 500 2:12.5 150 817 24
r: 1:24 9
2:13.5 500 2:13.5 147 806 24
r: 1:26 9
2:11.9 500 2:11.9 153 824 24
r: 1:09 8
2:16.3 500 2:16.3 138 775 24
r: 1:22 10
2:15.3 500 2:15.3 141 786 24
r: 1:31 4
2:13.0 500 2:13.0 149 812 23
r: 1:56 5
2:13.7 500 2:13.7 146 804 24
r92

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.