giannis panos v21c/2:35r...4 row
786
Meters
3:16.3
Time
2:04.8
Pace
51
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 811 |
| Overall Time | 10:14.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 147 |
November 18, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 786 | 2:04.8 | 180 | 918 | 26 | |
| 1:15.0 | 312 | 2:00.1 | 202 | 993 | 27 | |
| r: 2:35 | 7 | |||||
| 0:59.7 | 236 | 2:06.4 | 173 | 895 | 26 | |
| r: 2:40 | 6 | |||||
| 0:36.0 | 142 | 2:06.7 | 172 | 891 | 27 | |
| r: 1:43 | 12 | |||||
| 0:25.6 | 98 | 2:10.6 | 157 | 840 | 26 | |
| r25 |
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Workout Graph
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21/15/9/6 row cal, squat ,dead lift.every rounds 20 push ups. (begin 20 push ups)