giannis panos v1000m/5:32r...9 row
5,000
Meters
21:44.1
Time
2:10.4
Pace
307
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 5,049 |
| Overall Time | 36:43.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 133 |
November 20, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 843 | 25 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 27 | |
| r: 5:32 | 3 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r: 0:52 | 7 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | |
| r: 1:20 | 4 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | |
| r: 1:16 | 5 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 | |
| r: 1:25 | 8 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | |
| r: 1:48 | 2 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 23 | |
| r: 1:46 | 12 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 | |
| r: 1:00 | 8 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | |
| r49 |
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Workout Graph
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