giannis panos v250m/0:30r...5 row
2,250
Meters
9:24.5
Time
2:05.4
Pace
146
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,315 |
| Overall Time | 12:34.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 138 |
November 02, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.5 | 2,250 | 2:05.4 | 177 | 910 | 24 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | |
| r: 0:30 | 7 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | |
| r: 0:40 | 15 | |||||
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 24 | |
| r: 0:50 | 11 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | |
| r: 0:40 | 13 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 25 | |
| r: 0:30 | 19 | |||||
| r65 |
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Workout Graph
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