giannis panos v500m/1:00r...13 row
1,871
Meters
7:52.8
Time
2:06.3
Pace
121
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,972 |
| Overall Time | 11:32.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 137 |
November 03, 2025 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.8 | 1,871 | 2:06.3 | 174 | 897 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| r: 1:00 | 10 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:10 | 7 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:10 | 8 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:10 | 7 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:10 | 7 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | |
| r: 0:10 | 8 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:10 | 7 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:10 | 8 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:10 | 6 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:10 | 10 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 7 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | |
| r101 |
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Workout Graph
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