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giannis panos v1000m/0:31r...21 row

6,043

Meters

27:34.6

Time

2:16.9

Pace

359

Calories

Rest Distance165
Rest Time12:24.0
Overall Distance6,208
Overall Time39:58.6
Average Watts136
Calories Per Hour769
Stroke Rate23
Stroke Count650
Drag Factor137

November 02, 2025 20:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1000m 5 push ups. then:15cal 5 push ups×20 rounds.(rest το παταω εγώ)

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:34.6 6,043 2:16.9 136 769 23
4:32.3 1,000 2:16.1 139 777 24
r: 0:31 12
1:10.7 255 2:18.6 131 752 25
r: 0:28 9
1:12.9 258 2:21.2 124 727 26
r: 0:24 1
1:11.1 256 2:18.8 131 749 24
r: 0:24 7
1:09.5 253 2:17.3 135 764 22
r: 0:39 5
1:12.5 259 2:19.9 128 739 23
r: 0:34 7
1:09.7 253 2:17.7 134 760 23
r: 0:23 5
1:11.4 256 2:19.4 129 744 23
r: 0:39 5
1:10.9 256 2:18.4 132 753 23
r: 0:24 6
1:05.9 247 2:13.4 147 807 24
r: 0:41 13
1:11.2 256 2:19.0 130 747 24
r: 0:39 12
1:08.3 251 2:16.0 139 778 24
r: 0:51 10
1:06.4 247 2:14.4 144 796 23
r: 0:38 7
1:10.8 256 2:18.2 132 755 22
r: 0:36 5
1:10.6 255 2:18.4 132 754 23
r: 1:09 6
1:04.3 244 2:11.7 153 826 24
r: 0:31 11
1:09.7 254 2:17.2 136 766 25
r: 0:47 11
1:07.9 250 2:15.8 140 780 22
r: 0:39 4
1:07.1 249 2:14.7 143 792 23
r: 0:44 8
1:15.3 263 2:23.1 119 710 23
r: 0:43 21
0:56.0 227 2:03.3 186 941 25
r165

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Workout Graph

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