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giannis panos v1000m/0:43r...21 row

5,646

Meters

25:00.7

Time

2:12.8

Pace

364

Calories

Rest Distance374
Rest Time18:01.0
Overall Distance6,020
Overall Time43:01.7
Average Watts149
Calories Per Hour813
Stroke Rate23
Stroke Count615
Drag Factor136

April 09, 2025 21:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1000m row 10 power snatch (5+5),then:15 cal 10 power snatch, 15 cal 10 power snatch....20 rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.7 5,646 2:12.8 149 813 23
4:04.7 1,000 2:02.3 191 957 26
r: 0:43 11
1:13.1 242 2:31.0 102 649 21
r: 0:38 8
0:57.4 231 2:04.2 182 928 26
r: 0:44 11
0:58.9 233 2:06.3 173 896 22
r: 0:47 6
1:03.7 242 2:11.6 154 828 24
r: 0:49 7
1:00.0 236 2:07.1 170 886 23
r: 0:48 3
1:01.8 238 2:09.8 160 850 22
r: 0:50 5
1:02.2 240 2:09.5 161 853 24
r: 0:46 5
1:01.2 238 2:08.5 165 866 22
r: 1:10 12
1:06.9 247 2:15.4 141 784 22
r: 0:40 1
1:07.4 247 2:16.4 138 774 22
1:02.3 239 2:10.3 158 844 24
r: 0:42 6
1:07.5 249 2:15.5 141 783 22
r: 0:49 5
1:10.3 254 2:18.3 132 754 23
r: 0:59 4
1:08.7 250 2:17.4 135 764 23
r: 0:44 257
1:16.2 248 2:33.6 97 632 20
r: 1:00 8
1:08.4 251 2:16.2 138 776 24
r: 0:47 10
1:08.4 251 2:16.2 138 776 24
r: 0:53 1
1:05.7 247 2:12.9 149 812 24
r: 1:35 11
1:12.6 257 2:21.2 124 727 23
r: 0:55 1
1:11.9 255 2:20.9 125 729 24
r: 0:53 2
r374

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Workout Graph

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