giannis panos v500m/1:01r...10 row
5,000
Meters
22:43.6
Time
2:16.3
Pace
288
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 5,065 |
| Overall Time | 32:00.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 135 |
March 25, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | |
| r: 1:01 | 2 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 | |
| r: 0:54 | 7 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | |
| r: 0:57 | 12 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | |
| r: 0:50 | 11 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | |
| r: 1:18 | 14 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | |
| r: 1:02 | 3 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | |
| r: 1:06 | 7 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 24 | |
| r: 0:53 | 2 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 24 | |
| r: 1:16 | 7 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 25 | |
| r65 |
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Workout Graph
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500 m 20 Bulgarian split with db(10l+10r) for 10 rounds