giannis panos v500m/1:00r...6 row
3,000
Meters
12:40.4
Time
2:06.7
Pace
192
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 18:40.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 136 |
October 27, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 25 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | |
| r: 1:00 | 19 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| r: 1:00 | 11 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | |
| r: 1:00 | 4 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| r: 1:00 | 9 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | |
| r: 1:00 | 6 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | |
| r: 1:00 | 13 | |||||
| r62 |
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Workout Graph
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