giannis panos v500m/1:00r...3 row
1,500
Meters
6:05.9
Time
2:01.9
Pace
97
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,530 |
| Overall Time | 9:05.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 133 |
March 31, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.9 | 1,500 | 2:01.9 | 193 | 963 | 24 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| r: 1:00 | 13 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 | |
| r: 1:00 | 11 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | |
| r: 1:00 | 6 | |||||
| r30 |
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Workout Graph
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