giannis panos v2000m/2:55r...4 row
5,000
Meters
21:55.2
Time
2:11.5
Pace
304
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 5,029 |
| Overall Time | 31:21.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 134 |
April 01, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 829 | 23 | |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 25 | |
| r: 2:55 | 9 | |||||
| 6:31.9 | 1,500 | 2:10.6 | 157 | 840 | 24 | |
| r: 3:20 | 9 | |||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 23 | |
| r: 3:11 | 11 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 23 | |
| r29 |
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Workout Graph
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2000m 5 diamond push ups, 20 snatch d.b.(10l.h.+10r.h.) ,20 squat same dumbbell.- 1500m...etc- 1000m....etc-500m...etc