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giannis panos v10c/0:52r...30 row

5,068

Meters

23:25.3

Time

2:18.6

Pace

300

Calories

Rest Distance164
Rest Time27:20.0
Overall Distance5,232
Overall Time50:45.3
Average Watts131
Calories Per Hour751
Stroke Rate24
Stroke Count579
Drag Factor179

January 05, 2025 19:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

every 10 cal 5 push ups and 10 power snatch with dumbbell (5 right hand 5 left)

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:25.3 5,068 2:18.6 131 751 24
0:35.8 149 2:00.1 202 994 27
r: 0:52 16
0:42.2 162 2:10.2 158 845 24
r: 0:52 8
0:42.3 162 2:10.5 157 841 27
r: 0:49 12
0:44.9 167 2:14.4 144 795 25
r: 0:50 8
0:44.0 165 2:13.3 148 808 26
r: 0:48 10
0:43.5 164 2:12.6 150 816 26
r: 0:50 12
0:46.1 169 2:16.3 138 774 25
r: 0:54 5
0:47.7 170 2:20.2 127 736 23
r: 0:53 1
0:45.0 167 2:14.7 143 792 25
r: 0:49 7
0:45.0 166 2:15.5 141 783 25
r: 0:56 6
0:47.0 170 2:18.2 132 756 23
r: 0:49 1
0:47.5 171 2:18.8 131 749 25
r: 0:57 4
0:46.3 168 2:17.7 134 760 23
r: 0:52 3
0:48.9 173 2:21.3 124 726 25
r: 0:56 4
0:47.6 171 2:19.1 130 746 24
r: 0:55 5
0:50.2 173 2:25.0 115 694 26
r: 0:59 1
0:51.4 175 2:26.8 111 680 28
0:46.0 168 2:16.9 136 769 23
r: 0:58 3
0:47.5 170 2:19.7 128 741 27
r: 1:02 9
0:49.0 173 2:21.6 123 724 26
r: 1:11 3
0:46.1 169 2:16.3 138 774 26
r: 1:01 12
0:47.9 171 2:20.0 127 738 24
r: 1:13 2
0:46.4 169 2:17.2 135 765 23
r: 1:06 3
0:48.4 172 2:20.6 126 732 26
r: 0:48 4
0:48.9 173 2:21.3 124 726 23
r: 1:05 4
0:49.7 174 2:22.8 120 713 24
r: 0:58 4
0:54.2 173 2:36.6 91 613 21
r: 1:03 9
0:47.6 171 2:19.1 130 746 24
r: 0:54 7
0:50.4 175 2:24.0 117 703 23
r: 1:05 1
0:47.7 171 2:19.4 129 743 25
r164

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