giannis panos v0:20/0:10r...8 row
703
Meters
2:40.0
Time
1:53.7
Pace
46
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 815 |
| Overall Time | 4:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 74 |
| Drag Factor | 136 |
December 16, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 703 | 1:53.7 | 238 | 1117 | 27 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:10 | 16 | |||||
| r112 |
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