giannis panos v1000m/1:30r...5 row
5,000
Meters
20:50.1
Time
2:05.0
Pace
316
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,050 |
| Overall Time | 28:20.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 136 |
March 03, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 916 | 22 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 24 | |
| r: 1:30 | 6 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 23 | |
| r: 1:30 | 14 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 22 | |
| r: 1:30 | 12 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 22 | |
| r: 1:30 | 8 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 23 | |
| r: 1:30 | 10 | |||||
| r50 |
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Workout Graph
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every 1000 m 10 push ups. after wod 30 strict pull up