giannis panos v60c/1:00r...4 row
2,692
Meters
10:55.3
Time
2:01.7
Pace
180
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,729 |
| Overall Time | 13:55.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 137 |
March 18, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.3 | 2,692 | 2:01.7 | 194 | 968 | 25 | |
| 3:25.7 | 870 | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:00 | 10 | |||||
| 3:13.9 | 774 | 2:05.2 | 178 | 912 | 25 | |
| r: 0:50 | 6 | |||||
| 2:25.8 | 597 | 2:02.1 | 192 | 961 | 26 | |
| r: 0:40 | 9 | |||||
| 1:50.0 | 451 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 12 | |||||
| r37 |
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