giannis panos v500m/1:31r...5 row
2,500
Meters
10:15.1
Time
2:03.0
Pace
159
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 2,536 |
| Overall Time | 17:09.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 136 |
March 18, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.1 | 2,500 | 2:03.0 | 188 | 946 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| r: 1:31 | 11 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | |
| r: 1:44 | 13 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | |
| r: 1:56 | 6 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | |
| r: 1:43 | 6 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | |
| r36 |
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Workout Graph
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