giannis panos v30c/1:19r...10 row
2,645
Meters
11:25.1
Time
2:09.5
Pace
167
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 2,730 |
| Overall Time | 24:37.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 135 |
March 17, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 2,645 | 2:09.5 | 161 | 854 | 23 | |
| 1:44.6 | 440 | 1:58.8 | 208 | 1017 | 25 | |
| r: 1:19 | 12 | |||||
| 1:41.2 | 412 | 2:02.8 | 189 | 950 | 25 | |
| r: 1:23 | 15 | |||||
| 1:31.6 | 369 | 2:04.1 | 183 | 929 | 25 | |
| r: 1:21 | 12 | |||||
| 1:27.1 | 337 | 2:09.2 | 162 | 858 | 23 | |
| r: 1:30 | 15 | |||||
| 1:15.2 | 289 | 2:10.1 | 159 | 846 | 24 | |
| r: 1:39 | 14 | |||||
| 1:05.6 | 245 | 2:13.8 | 146 | 802 | 22 | |
| r: 1:21 | 2 | |||||
| 0:58.1 | 206 | 2:21.0 | 125 | 729 | 23 | |
| r: 1:38 | 7 | |||||
| 0:41.3 | 151 | 2:16.7 | 137 | 770 | 22 | |
| r: 1:12 | 4 | |||||
| 0:31.8 | 107 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:49 | 4 | |||||
| 0:28.7 | 92 | 2:35.9 | 92 | 617 | 25 | |
| r85 |
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Workout Graph
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30 cal 10 snatch db r.h.+10 lf.h. 27 cal 10 sn r.h. 10 lf.h. 24 10+10 ect