giannis panos v2000m/1:36r...4 row
5,000
Meters
20:57.0
Time
2:05.7
Pace
314
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,038 |
| Overall Time | 25:32.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 132 |
February 02, 2025 20:53:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 906 | 24 | |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 25 | |
| r: 1:36 | 12 | |||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 24 | |
| r: 1:28 | 16 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 24 | |
| r: 1:31 | 10 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | |
| r38 |
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Workout Graph
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2000m 5hp strict ,1500m 5hp strict,1000 m 5hp strict,500m 5hp strict then 10 HP strict or kipping