giannis panos v1:00/1:00r...5 row
2,047
Meters
9:00.0
Time
2:11.9
Pace
134
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 13:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 133 |
January 27, 2025 21:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,047 | 2:11.9 | 153 | 824 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 21 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r49 |
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Workout Graph
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