giannis panos v20c/1:23r...5 row
1,530
Meters
6:18.4
Time
2:03.6
Pace
100
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 1,577 |
| Overall Time | 11:54.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 133 |
January 29, 2025 21:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.4 | 1,530 | 2:03.6 | 185 | 936 | 26 | |
| 1:09.6 | 293 | 1:58.7 | 209 | 1018 | 27 | |
| r: 1:23 | 7 | |||||
| 1:12.1 | 299 | 2:00.5 | 200 | 987 | 28 | |
| r: 1:24 | 14 | |||||
| 1:18.0 | 311 | 2:05.4 | 177 | 910 | 26 | |
| r: 1:20 | 17 | |||||
| 1:19.7 | 315 | 2:06.5 | 173 | 894 | 26 | |
| r: 1:29 | 9 | |||||
| 1:19.1 | 314 | 2:05.9 | 175 | 902 | 27 | |
| r47 |
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Workout Graph
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20cal 15 squat with db 10 push ups 10 overhead press (5 right h.+5 left h.)