giannis panos v60c/1:00r...5 row
3,321
Meters
14:12.6
Time
2:08.3
Pace
200
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,362 |
| Overall Time | 17:32.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 132 |
January 29, 2025 21:53:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,321 | 2:08.3 | 165 | 869 | 25 | |
| 3:51.9 | 928 | 2:04.9 | 179 | 917 | 26 | |
| r: 1:00 | 14 | |||||
| 3:26.5 | 800 | 2:09.0 | 163 | 860 | 25 | |
| r: 0:50 | 8 | |||||
| 2:44.1 | 636 | 2:09.0 | 163 | 861 | 25 | |
| r: 0:40 | 7 | |||||
| 2:02.1 | 476 | 2:08.2 | 166 | 870 | 25 | |
| r: 0:30 | 3 | |||||
| 1:22.9 | 315 | 2:11.5 | 154 | 828 | 25 | |
| r: 0:20 | 9 | |||||
| r41 |
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Workout Graph
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after every row 10 dead lift