giannis panos v1000m/2:00r...3 row
2,200
Meters
9:07.4
Time
2:04.4
Pace
140
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,237 |
| Overall Time | 13:37.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 134 |
January 26, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.4 | 2,200 | 2:04.4 | 182 | 925 | 25 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 25 | |
| r: 2:00 | 8 | |||||
| 2:56.7 | 700 | 2:06.2 | 174 | 899 | 26 | |
| r: 1:30 | 13 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | |
| r: 1:00 | 16 | |||||
| r37 |
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Workout Graph
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