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giannis panos v15c/0:26r...30 row

7,186

Meters

31:02.4

Time

2:09.5

Pace

450

Calories

Rest Distance198
Rest Time14:03.0
Overall Distance7,384
Overall Time45:05.4
Average Watts161
Calories Per Hour853
Stroke Rate24
Stroke Count767
Drag Factor134

February 01, 2025 19:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

every 15 cal 6 push ups in plate

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:02.4 7,186 2:09.5 161 853 24
0:54.6 226 2:00.7 199 983 27
r: 0:26 13
0:57.8 232 2:04.5 181 923 26
r: 0:21 6
0:59.9 236 2:06.9 171 889 25
r: 0:25 7
0:57.6 231 2:04.6 181 921 25
r: 0:28 6
0:59.9 235 2:07.4 169 881 24
r: 0:22 8
1:03.2 242 2:10.5 157 841 24
r: 0:24 9
1:06.4 248 2:13.8 146 802 25
r: 0:25 11
1:04.5 245 2:11.6 153 828 27
r: 0:25 9
0:58.5 233 2:05.5 177 908 26
r: 0:23 9
1:01.4 239 2:08.4 165 868 25
r: 0:23 9
1:03.3 242 2:10.7 156 838 24
r: 0:30 8
1:02.3 240 2:09.7 160 850 25
r: 0:30 6
1:01.7 239 2:09.0 163 860 24
r: 0:26 4
1:02.8 240 2:10.8 156 837 26
r: 0:20 3
1:03.7 242 2:11.6 154 828 24
r: 0:37 4
1:02.3 241 2:09.2 162 857 24
r: 0:28 10
1:06.2 247 2:14.0 145 800 24
r: 0:37 6
1:00.3 236 2:07.7 168 877 25
r: 0:23 6
1:05.5 246 2:13.1 148 810 24
r: 0:21 8
1:05.1 245 2:12.8 149 813 24
r: 0:49 9
1:02.8 241 2:10.2 158 844 25
r: 0:23 7
1:04.0 243 2:11.6 153 827 25
r: 0:34 5
1:05.2 244 2:13.6 147 805 24
r: 0:28 5
1:01.8 239 2:09.2 162 857 24
r: 0:36 7
1:05.1 245 2:12.8 149 813 24
r: 0:30 6
1:03.7 242 2:11.6 154 828 24
r: 0:51 4
1:02.6 240 2:10.4 158 843 25
r: 0:23 6
1:04.3 243 2:12.3 151 820 23
r: 0:46 5
1:02.8 240 2:10.8 156 837 24
r: 0:29 2
0:53.1 221 2:00.1 202 994 25
r198

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