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giannis panos v15c/0:32r...30 row

7,335

Meters

32:23.9

Time

2:12.5

Pace

450

Calories

Rest Distance211
Rest Time30:01.0
Overall Distance7,546
Overall Time1:02:24.9
Average Watts150
Calories Per Hour817
Stroke Rate24
Stroke Count783
Drag Factor138

March 21, 2025 22:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15 cal 10 push ups. 30rounds cap 1hour

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:23.9 7,335 2:12.5 150 817 24
0:52.2 220 1:58.6 210 1021 26
r: 0:32 14
0:57.2 231 2:03.8 184 934 26
r: 0:26 15
0:58.2 233 2:04.8 180 918 26
r: 0:25 11
1:00.5 238 2:07.1 170 886 25
r: 0:30 10
1:00.8 238 2:07.7 168 878 25
r: 0:32 11
1:03.5 243 2:10.6 157 840 25
r: 0:41 8
1:02.4 240 2:10.0 159 848 23
r: 0:55 4
1:03.3 242 2:10.7 156 838 24
r: 0:42 5
1:01.8 239 2:09.2 162 857 24
r: 0:42 11
1:06.8 249 2:14.1 145 799 24
r: 0:46 8
1:05.9 247 2:13.4 147 807 26
r: 1:09 9
1:05.2 246 2:12.5 150 817 24
r: 0:54 12
1:09.7 253 2:17.7 134 760 23
r: 1:36 2
1:04.9 245 2:12.4 151 818 25
r: 0:49 9
1:08.2 251 2:15.8 140 780 24
r: 1:07 5
1:06.7 249 2:13.9 146 801 24
r: 1:15 8
1:08.6 250 2:17.2 136 766 24
1:07.2 249 2:14.9 142 790 23
r: 0:49 3
1:06.8 248 2:14.6 143 793 23
r: 1:09 4
1:07.1 248 2:15.2 141 786 22
1:11.7 256 2:20.0 127 738 23
1:06.4 248 2:13.8 146 802 24
r: 1:34 22
1:08.3 251 2:16.0 139 778 24
r: 1:07 6
1:10.9 255 2:19.0 130 748 24
r: 1:05 6
1:09.0 253 2:16.3 138 775 23
r: 1:31 6
1:05.5 246 2:13.1 148 810 24
r: 1:21 6
1:08.2 250 2:16.4 138 774 24
r: 1:53 6
1:04.7 244 2:12.5 150 816 24
r: 1:55 6
1:06.3 247 2:14.2 145 798 24
r: 1:30 4
0:55.7 227 2:02.6 190 952 27
r211

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