giannis panos v3000m/2:00r...5 row
10,000
Meters
43:32.2
Time
2:10.6
Pace
608
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 52:32.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 132 |
January 11, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.2 | 10,000 | 2:10.6 | 157 | 840 | 23 | |
| 13:09.4 | 3,000 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 12 | |||||
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 8 | |||||
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 23 | |
| r: 2:00 | 10 | |||||
| 6:25.7 | 1,500 | 2:08.5 | 165 | 866 | 24 | |
| r: 1:30 | 6 | |||||
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 25 | |
| r: 1:30 | 4 | |||||
| r40 |
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Workout Graph
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