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Aug 28 Concept2 Compatible Apps: Try EXR
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Aug 21 Training with Watts on Your Concept2 Erg

Charles Wood

Log

Date Workout Score Ave Comments Action
08/11/24 1:15:00.0 8,000m 4:41.2

Licking River - CRC Geoff coached open row

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08/10/24 1:20:00.0 8,000m 5:00.0

Licking River - CRC Steve coached row - quad

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08/04/24 1:10:00.0 6,000m 5:50.0

Licking River - CRC Double Bow with Jen Stroke, flip

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08/03/24 1:20:00.0 8,000m 5:00.0

Licking River - CRC Norb LTR quad open row, flip

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08/02/24 55:07 4,487m 6:08.6 View workout
08/02/24 1:15:00.0 8,000m 4:41.2

Licking River CRC Double - Bow with Eric Stroke

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07/30/24 1:30:00.0 11,000m 4:05.4

Licking River - CRC LTR Quad open row

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07/28/24 1:20:00.0 8,000m 5:00.0

Licking River, double with Norb #2

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07/27/24 1:35:00.0 10,000m 4:45.0

Licking Quad - Frederick’s Landing Open Row

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07/23/24 v500m/0:30r...8 6,500m 2:45.2 View workout
07/21/24 1:35:00.0 10,000m 4:45.0

Licking River, double bow #1 with Norb coached by Geoff

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07/13/24 v500m/1:13r...4 3,000m 2:52.4 View workout
07/13/24 18:28.0 3,531m 2:36.8

Worldgate Gym, Herndon, VA.
Aviron Rower using Aviron iPhone/Apple Watch App.

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07/06/24 20:00.0 4,008m 2:29.7

Hydrow erg, Basin Harbor, VT. 2:29.7/500m avg,

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07/06/24 10:25.7 2,000m 2:36.4

Hydrow erg at Basin Harbor Resort, Vermont

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06/30/24 v1844m...2 4,317m 5:25.8 View workout
06/30/24 20:00.0 1,783m 5:36.5

Licking row

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06/29/24 v500m/0:30r...7 6,000m 2:48.6 View workout
06/29/24 1000m 5:06.4 2:33.2 View workout
06/29/24 1x500m/1:00r 2:36.7 2:36.7 View workout
06/24/24 1500m 7:52.3 2:37.4 View workout
06/24/24 1000m 5:14.8 2:37.4 View workout
06/24/24 500m 2:41.0 2:41.0 View workout
06/23/24 v500m/0:30r...7 6,000m 2:35.0 View workout
06/14/24 v500m/0:30r...5 3,500m 2:34.3 View workout