Charles Wood v1000m/1:00r...1 row
1,000
Meters
5:09.5
Time
2:34.7
Pace
53
Calories
138
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 6:09.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 100 |
April 21, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 20 | 138 | |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 20 | 138 | |
| r: 1:00 | 17 | ||||||
| r17 |
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Workout Graph
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