Charles Wood v500m/0:30r...1 row
500
Meters
2:34.8
Time
2:34.8
Pace
26
Calories
131
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 509 |
| Overall Time | 3:04.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 100 |
April 21, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 21 | 131 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 21 | 131 | |
| r: 0:30 | 9 | ||||||
| r9 |
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Workout Graph
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