Charles Wood v1500m/2:00r...4 row
6,000
Meters
35:41.8
Time
2:58.4
Pace
313
Calories
138
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 43:41.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 649 |
| Drag Factor | 102 |
April 20, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:41.8 | 6,000 | 2:58.4 | 62 | 511 | 17 | 138 | |
| 10:58.5 | 1,500 | 3:39.5 | 33 | 413 | 14 | 133 | |
| r: 2:00 | 57 | ||||||
| 7:59.0 | 1,500 | 2:39.6 | 86 | 595 | 19 | 143 | |
| r: 2:00 | 138 | ||||||
| 8:09.1 | 1,500 | 2:43.0 | 81 | 577 | 20 | 140 | |
| r: 2:00 | 10 | ||||||
| 8:35.2 | 1,500 | 2:51.7 | 69 | 537 | 19 | 139 | |
| r: 2:00 | 14 | ||||||
| r219 |
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Workout Graph
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