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Log

Date Workout Score Ave Comments Action
07/13/24 18:28.0 3,531m 2:36.8

Worldgate Gym, Herndon, VA.
Aviron Rower using Aviron iPhone/Apple Watch App.

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07/06/24 20:00.0 4,008m 2:29.7

Hydrow erg, Basin Harbor, VT. 2:29.7/500m avg,

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07/06/24 10:25.7 2,000m 2:36.4

Hydrow erg at Basin Harbor Resort, Vermont

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06/30/24 v1844m...2 4,317m 5:25.8 View workout
06/30/24 20:00.0 1,783m 5:36.5

Licking row

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06/29/24 v500m/0:30r...7 6,000m 2:48.6 View workout
06/29/24 1000m 5:06.4 2:33.2 View workout
06/29/24 1x500m/1:00r 2:36.7 2:36.7 View workout
06/24/24 1500m 7:52.3 2:37.4 View workout
06/24/24 1000m 5:14.8 2:37.4 View workout
06/24/24 500m 2:41.0 2:41.0 View workout
06/23/24 v500m/0:30r...7 6,000m 2:35.0 View workout
06/14/24 v500m/0:30r...5 3,500m 2:34.3 View workout
06/12/24 v500m/0:30r...7 6,000m 2:42.4 View workout
06/09/24 1:10:11.0 10,000m 3:30.5

Licking River. CRC - Frederick’s Landing, 12mph northerly wind, current 1.5’/sec, 122 avg HR

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06/08/24 55:00.0 8,000m 3:26.2

Cincinnati, OH, Licking River, CRC Iraqi quad, very strong current.

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06/04/24 v500m/0:30r...7 6,000m 2:40.7 View workout
06/01/24 14:46.0 3,000m 2:27.6

21 avg SPM, 2:27 avg split, 117 avg watts, 121 calories. Same Aviron erg.

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06/01/24 15:04.0 3,000m 2:30.6

21 avg SPM, 2:30 avg split, 110 avg watts, 117 cal. Aviron erg, Worldgate Athletics Center, Herndon, VA.

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05/29/24 v500m/0:30r...7 6,000m 2:41.9 View workout
05/22/24 v500m/0:30r...7 6,000m 2:58.8 View workout
05/18/24 500m 3:04.9 3:04.9 View workout
05/18/24 v500m/0:30r...7 6,000m 2:46.0 View workout
05/18/24 2:48 517m 2:42.7 View workout
05/12/24 42:26 4,433m 4:47.2

First part of Sunday row to Frederick’s Landing Park

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