Charles Wood v500m/0:30r...7 row
6,000
Meters
33:43.4
Time
2:48.6
Pace
307
Calories
134
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,159 |
| Overall Time | 38:13.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 103 |
June 29, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:43.4 | 6,000 | 2:48.6 | 73 | 551 | 18 | 134 | |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 19 | 127 | |
| r: 0:30 | 56 | ||||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 18 | 132 | |
| r: 0:30 | 52 | ||||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 19 | 137 | |
| r: 0:30 | 12 | ||||||
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 19 | 136 | |
| r: 1:00 | 15 | ||||||
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 19 | 138 | |
| r: 1:00 | 17 | ||||||
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 18 | 137 | |
| r: 1:00 | 7 | ||||||
| 11:21.1 | 2,000 | 2:50.2 | 71 | 543 | 19 | 137 | |
| r159 |
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