14:46.0 row on June 01, 2024

Charles Wood 14:46.0 row

3,000

Meters

14:46.0

Time

2:27.6

Pace

166

Calories

Average Watts	109
Calories Per Hour	674

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

21 avg SPM, 2:27 avg split, 117 avg watts, 121 calories. Same Aviron erg.