15:04.0 row on June 01, 2024

Charles Wood 15:04.0 row

3,000

Meters

15:04.0

Time

2:30.6

Pace

164

Calories

Average Watts	102
Calories Per Hour	652

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

21 avg SPM, 2:30 avg split, 110 avg watts, 117 cal. Aviron erg, Worldgate Athletics Center, Herndon, VA.